Workout #12

Workout #12

HIIT is fantastic for losing weight and toning up.

This is a full body HIIT workout that won’t cause you to bulk up, and will still burn lots of calories (both during AND after).

Complete each exercise for 40 seconds, and then rest for 20 seconds. Once you have completed 1 round, you can either rest for 1 minute, or go straight into round 2. Aim to complete 3 rounds in total. If it is too difficult, you can just do 2 rounds and then work your way up to 3 rounds.

  • Bench hops
  • Advanced toe touches
  • High knee runs
  • Bicycle crunches
  • Straight punches
  • Mountain climbers
  • Burpee roll ups
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