Workout #11

Workout #11

  • 10 minute AMRAP circuit
    • 30 jump lunges
    • 10 push ups
    • 30 bicycle crunches
    • 10 burpees
    • 8m bear crawl
    • 10 tricep dips
  • 5 min ab circuit
    • 10 butterfly crunches
    • 45 sec side plank rotation (each side)
    • 25 crunches
    • 10 leg raises
    • 15 c crunches
    • 15 crunches
    • 30 secs mountain climbers
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