Workout #10

Workout #10

I did 30 mins of yoga. I just do Yoga With Sjana’s App.

 

Circuit 1

  • Donkey kicks x 45 secs each leg
  • Punches x 45 secs
  • Ab tucks with sliders x 45 secs

Complete 3 rounds, minimal rest.

Circuit 2

  • Lying leg lifts x 45 secs each leg
  • Pushups x 45 secs
  • Horizontal woodchop x 45 secs each side

Complete 3 rounds, minimal rest.

I used 2 pound ankle weights for these exercises (optional), and I also used sliders.

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