Workout #9

Workout #9

Today I did a 1 hour power walk. I also did another workout – details below.

Circuit 1: 10 min AMRAP (as many round as possible in 10 minutes – no rest)

  • 10 burpees
  • 10 push ups
  • 30 bench hops
  • 10 jump squats
  • 10 butterfly crunches

Circuit 2: 40 secs on, 20 secs off, 2 rounds

  • Squat pull (with resistance band)
  • C crunches
  • Alternating lunges (body weight)
  • Bicycle crunches
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