Lean Arms Workout (#8)

Lean Arms Workout (#8)

So here is a great lean arms workout, which will help you tone up without adding too much size/bulk.

How To Complete The Circuit

  1. Complete circuit 1 without any rest between exercises.
  2. When you have finished, rest for 1-2 minutes.
  3. Repeat this 3 times.
  4. Move on to circuit 2 and complete all exercises without any rest.
  5. When you have finished, rest for 1-2 minutes.
  6. Repeat this 3 times.

Circuit 1

  • 30 seconds of straight punches
  • 12 push ups
  • 30 seconds of high punches (45 degrees)
  • 12 tricep dips
  • 30 seconds of triple jabs (15 seconds each arm)
  • 12 renegade row with light dumbbells

Circuit 2

To complete this circuit you will need a resistance band.

  • 12 chest fly with resistance band
  • 12 horizontal woodchop with resistance band (each side)
  • 12 commandos
  • 12 bent over row with resistance band (or light weights)
  • Plank – hold for 30 to 60 seconds
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