Workout #5

Workout #5

10 minute ARMAP (as many rounds as you can in 10 minutes, no rest)

  • Squat jump squat lunge combo x 8
  • Tricep dips x 10
  • Bench hops x 30 (15 each side)
  • Push ups x 10
  • Burpees x 10
  • Bear crawl x 6m

Followed this up with another (less intense, but still hard) circuit:

  • Kettlebell swings with 24kg kettlebell
  • Barbell push press with 20kg bar
  • Bicycle crunches
  • Weighted hip thrusts with 16kg dumbbell
  • Renegade row with 8kg dumbbells
  • Butterfly crunches

Complete each exercise for 40 seconds and then rest for 20 seconds. Once you have completed the circuit, rest for 1-2 minutes. Repeat x 2.


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