Green Machine Smoothie Bowl

I typically start my day with a smoothie bowl. It keeps me feeling full on busy days.

And it’s full of protein, starchy carbs and healthy fats.




  • a frozen banana (i like them better ice-cold)
  • handful of baby spinach
  • 1/4 cup of almond milk
  • 1 scoop of your favourite protein powder (mine is vanilla)
  • 1 tbsp coconut oil
  • a handful of berries


Blend all the ingredients together. Top them with ANYTHING you like, my go-tos are nuts, selfmate granola (recipe coming soon), berries, kiwis, cacao nibs (favourites), chia seeds, psyllium husks etc.


Hope you’re having a great day 🙂

Love and light,





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