At home workout challenge

At home workout challenge

This workout simple enough, but will get your muscles burning and your heart pumping! Do it with yourself, or a friend, NO EQUIPMENT NEEDED. This workout is a pure example of why not having a gym membership is no excuse… you can always get your heart rate going.

7 Rounds:

  •  20 Lunges
  • 10 Push Ups
  • 20 Sit-Ups
  • 10 Push Ups
  • 20 Air Squats
  • 10 Push Ups

I’ll be posting a workout once a week and challenge you to try it and send me your time/score 🙂


Keep moving,

Caroline x


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